Many of my clients have asked for something they can listen to whilst walking the dog or taking a walk in the countryside.
Here it is, “walk to feel-good”
This recording combines walking with motivational / feel-good messages, set to a steady beat which slowly builds. This is not a hypnotic recording and works best whilst walking.
Walking strengthens your heart, slashes the risk of type 2 diabetes by around 60 percent and you can burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories. You can walk 1,000 steps in around 10 minutes.
Why 10,000 steps?
We discuss the history of where the whole 10,000 steps a day came from, why it’s better for you to get out and walking, and how someone can start intergrate walking a bit more in their everyday lives. Check it out HERE
Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphin’s while reducing stress and anxiety.
You will receive two versions – one with a musical beat, one without.
Option 2 – Send me an email, and I will explain how to get a complimentary recording. Mail me.