Hypnobirthing is much talked about topic with modern mums who like to be reassured that the birth of their baby is a special and unique experience of calm and control.
Hypno-Birth is a training program for mums to be and their birthing partners, run over four weekly sessions.
Plus of course with mums who want to banish the word pain as they birth their babies!
What will you learn?
- Breathing exercises.
- Deep relaxation exercises.
- Visualisation techniques.
- How to reduce or remove the need for ‘hard drugs’ during delivery.
- Release your fears and build confidence.
- Comforting massage.
- Support from the father/birth partner.
- How to achieve the best result for you.
- How to control your mind and body, so they work together.
There are many proven benefits that Hypno-Birth can offer.
– Shorten the length of delivery
– Speed-up post-natal recovery
– Reduce discomfort and reduce need for chemical pain relief
– Encourage bonding
– Reduce post-natal depression
– Enhance mothering abilities
Classes available daytime and evenings. The classes are group based in a comfortable and relaxed atmosphere, they are also available as individual (Mum & birth partner) for those who prefer not to attend a group.
Classes are over four sessions, around 1.5 hours each, a CD or download is included for further listening.
Group Sessions x4 = £150* (per couple)
Individual Sessions x4 = £280 (per couple)
Please contact me for information on your nearest venue and times.
Mobile – 07535069874
Office – 01495 291260
Email – Hypno@davidfinch.co.uk
*Group session cost may vary due to venue hire (if needed).