Helping you, to help yourself

Events I will be attending this year


Hypnosis information talk/Mind, Body & Spirit Event
2018 Dates – February 17th, May 19th, 14th July, 15th September, 10th November,
Penyrheol Community Centre. Caerphilly. CF83 2PG.
Taster sessions available on the day. See you there.
More info


Mind, Body & Spirit Event – Community Centre. Cocker Avenue. Cwmbran. NP447JJ
2018 Dates – 27th January, 24th February, 30th March, 28th April, 26th May, 30th June, 28th July, 25th August, 29th September, 27th October, 17th November.
Taster sessions available on the day. See you there.


Free workshops, based at The Retreat, Ebbw Vale. 

  What is Hypnosis?

This workshop is ideal if you have never experienced the feeling of hypnosis in a clinical setting or relaxing way and would like to. During the workshop, you will gain an understanding of the different types of hypnosis and the benefits of hypnotherapy.
Dates to be added soon  – Duration around 30/45mins

  Feel more confident

What is confidence? How do some people seem more confident in certain situations? This workshop will answer those questions and give you some tools to help you feel more confident.
Dates to be added soon – Duration around 30/45mins

  Anxiety, What is it to you?

Anxiety, Stress, Tension, whatever name you give it, the feelings can really cause you problems. This workshop will help give you some help to deal with them.
Dates to be added soon – Duration around 30/45mins

  Diets Don’t Work ! !

Shakes, Pills, Slimming clubs, Starving!  Been there, done that ! Join me to discover how my Hypno-Reshape program can help you change your behaviour around food and keep the weight off.
Dates to be added soon – Duration around 30/45mins

  Hypno Birth

Would you like a calm natural birth with less need for chemicals. Come along with your birthing partner and discover how you can learn Hypno-Birth.
Dates to be added soon – Duration around 30/45mins

All workshops are free, please bring a pen and pad. Tea/coffee supplied.
Some workshops include free hypnosis, there is no obligation to purchase anything.
Limited spaces, please book to ensure your space.

If you cant make it to one of these dates, please get in touch to arrange a one to one.